Wellbeing Toolbox - Kia Kaha
The Wellbeing Toolbox - Kia Kaha is full of tools, strategies and tips to help you support your wellbeing. Start by completing your individual wellbeing plan and check in with your toolbox regularly for upcoming wellbeing workshops, new resources and topics.
Plan your study
Take an active approach to your learning.
Taking care of yourself
Transitioning to student life throws up its own hurdles and challenges, with a little planning and forward thinking you can navigate the year easier and with less stress.
Check out these tips and suggestions to get through the winter months.
Work and life balance
Balance the parts of your life to enhance your wellbeing.
Individual wellbeing plan
Create an individual wellbeing plan for yourself by answering some key questions.
Budgeting can help you stay on top of your finances and stress levels.